Yoga Mat Makeover #3: Table Pose

Are you protecting your wrists and shoulders during Table Pose? 

Do You Suffer from Droopy Table?

Among beginning yoga students, I see these common  alignment issues in Table Pose:

  • knuckles popping off the floor 
  • bent elbows
  • slumped shoulders

Unfortunately, these mistakes can cause achiness after practice, and they can even cause injury! 

Protect Your Shoulders and Wrists

A few simple modifications will protect your shoulders and wrists. Not only that, you will be amazed by how quickly you can build shoulder strength through a properly executed Table Pose. If you use the modifications presented in this video, you'll build strength AND enjoy a safe and healthier practice.

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Jodi Rose Gonzales ATR, NCC, RYT200. Jodi Rose is an artist, art therapist, author, yogi and coach whose mission is to empower people to achieve lasting personal change and breakthrough professional results. Using a unique evidence-based program informed by art therapy, positive psychology, neuroscience and yoga, Jodi shows her clients how to achieve peak performance, peace of mind, enhanced clarity, and improved creativity and focus. Jodi offers live and virtual presentations, group workshops, and retreat intensives. Follow Jodi Rose on Facebook Instagram or Linked In. For more information email or visit