Art-based mindfulness and mindfulness-based art therapy can be used to address the physical and socio-emotional changes that are experienced during mid-life. In this week’s blog, I explore the research, and also share five benefits of art-based mindfulness during mid-life transitions including perimenopause.
When things fall apart, it is entirely possible that they are falling together. In this week’s blog, I share about the two most difficult periods of my life—caregiving and divorce—and how creativity and mindset were used to get through. This blog also features six tips for managing personal crisis with acceptance and grace.
There once was a girl, who lived in the woods, in a nest on the tallest of treetops…
Through parable and environmental sculpture, Girl in the Woods is an ongoing body of work that explores my personal journey through the lens of yoga philosophy and nature-based art. Central to the story is a woodland character named Timberella.In Parable 6, she meets the Stag— symbolizing divinity—who teaches her how to connect with her Inner Wisdom through art and creativity. The sculpture Timberella 3 is also revealed
In this week of national eating disorder awareness, I offer a very personal statement in the hopes that this will reach whoever needs to hear it: your eating disorder does not mean that you are less than or broken. It can actually offer you some of life’s greatest gifts.
There once was a girl, who lived in the woods, in a nest on the tallest of treetops…
Through parable and environmental sculpture, Girl in the Woods is an ongoing body of work that explores my personal journey through the lens of yoga philosophy and nature-based art. Central to the story is a woodland character named Timberella. Parable 5 describes her return to the broken nest, and moment of catharsis.
Art-based mindfulness and mindfulness-based art therapy can be used to address the physical and socio-emotional changes that are experienced during mid-life. In this week’s blog, I explore the research, and also share five benefits of art-based mindfulness during mid-life transitions including perimenopause.
When things fall apart, it is entirely possible that they are falling together. In this week’s blog, I share about the two most difficult periods of my life—caregiving and divorce—and how creativity and mindset were used to get through. This blog also features six tips for managing personal crisis with acceptance and grace.
There once was a girl, who lived in the woods, in a nest on the tallest of treetops…
Through parable and environmental sculpture, Girl in the Woods is an ongoing body of work that explores my personal journey through the lens of yoga philosophy and nature-based art. Central to the story is a woodland character named Timberella.In Parable 6, she meets the Stag— symbolizing divinity—who teaches her how to connect with her Inner Wisdom through art and creativity. The sculpture Timberella 3 is also revealed
There once was a girl, who lived in the woods, in a nest on the tallest of treetops…
Through parable and environmental sculpture, Girl in the Woods is an ongoing body of work that explores my personal journey through the lens of yoga philosophy and nature-based art. Central to the story is a woodland character named Timberella. Parable 5 describes her return to the broken nest, and moment of catharsis.
Through art therapy, courage is cultivated not by “building up”, but by exploring the things that block it. Art therapy allows those blocks to subtly shift and fall away, so that you can be more present and authentic to life’s challenges and opportunities. This blog explores how I used art therapy to start my business.
There once was a girl, who lived in the woods, in a nest on the tallest of treetops…
Through parable and environmental sculpture, Girl in the Woods is an ongoing body of work that explores my personal journey through the lens of yoga philosophy and nature-based art. Central to the story is a woodland character named Timberella. Timberella 2 emerges in parable #4, with the message of emotional safety and tending to one’s roots.
Through parable and environmental sculpture, Girl in the Woods is an ongoing body of work that explores my personal journey through the lens of yoga philosophy and nature-based sculpture. Central to the story is a woodland character named Timberella, a lost girl who is guided by the wisdom of the forest creatures. Parable #3 explores imperfection, voice, amplification, and connection.
Through parable and environmental sculpture, Girl in the Woods is an ongoing body of work that explores my personal journey through the lens of yoga philosophy and nature-based sculpture. Central to the story is a woodland character named Timberella, a lost girl who is guided by the wisdom of the forest creatures. Parable Two explores victimhood; the girl discovers a new wisdom key.
In those moments when life puts you too outside the norm, when your emotional bottle gets too full…and when you are meanwhile trying to present to the world that all-is-normal-and-good...I highly recommend that you do an Emotional Vomit artwork. It's a time to be real, but also to be playful and to be YOU. This blog will talk you through it.
