In my art-based mindfulness teachings we explore why it is imperative to first calm the body, then quiet the mind, towards deepening self-awareness and insight (as well as managing anxiety and stress). We do this through the intentional use of materials, processes, and embodiment while we work. As the mind quiets, an inner voice—what some call the True Self—can be heard. We work with that voice through specific interactive techniques (typically journaling) with the artwork. The big questions are: Are you listening? Are you living life in alignment with your True Creative Nature?

Lost and Found, the moss wall at Enclave, is a representation of the yogic path. It speaks to the journey that we’re all on, whether we ascribe to yoga philosophy or not. Presented as a bird’s eye view of a winding path in the woods, it represents the round-and-round mental patterns that keep us stuck in jobs and relationships that don’t really fit. It represents moving from depression and disconnect, through the falling away of old versions of ourselves (through intention and practice), to a new, inspired experience of alignment, contentment, and peace within. In this blog, I describe my own personal journey (which began on a horse!) and how it informs the origins of art-based mindfulness as I now teach it.