This book introduces the YogaDoodles®, a groundbreaking fusion of art therapy and yoga wisdom teachings. Jodi weaves storytelling and personal anecdotes into her explanation, clearly demonstrating the breakthrough outcomes and sheer simplicity of the technique:

• Dissolve the stress and distractions that prevent you from being focused on your mat;

• Break through the mental resistance that occurs during yoga class;

• Source the wisdom of your mind-body connection as it is attained from your practice.

The YogaDoodles® will deepen your yoga practice and help you gain insight and self-awareness. They can accompany any style of yoga that you practice….and can be completed in just minutes. YogaDoodles® are effective for your personal development even if you think you're not creative, or if yoga is new to you.