Chair Yoga for Everybody - 20 Minutes

Take a break in the office or at home with this calming chair-seated practice for the entire body.

Reclined Yoga for Low Back and Hips - 35 Minutes

Let go of the day's stresses with a simple, gentle practice to open the hips and low back.

Yoga Mat Makeovers

These brief videos address common alignment errors made by beginning students, as well as how to use props for increased comfort and safety.

YMM #1: Empty Yoga Mat

Avoid resistance to getting on your yoga mat by using a chair, instead!

YMM#2: Child's Pose

How to make child's pose more comfortable by avoiding crampy feet.

YMM#3: Table

Proper alignment will strengthen your shoulders and maintain healthy wrists.

Would you love to see more Yoga Mat Makeovers and Home Practice Classes?