Home Practice & Yoga Videos
Do you want to improve your sleep or reduce chronic stress? Are you seeking greater self acceptance and contentment? Yoga offers a comprehensive system for well-being that extends well beyond stretching and poses (asana). Research demonstrates that a regular yoga practice will result in improved clarity and concentration; greater self-acceptance; reduced production of the stress hormone cortisol; reduced sympathetic nervous system activity; and a higher occurrence of personal satisfaction and happiness.
Please enjoy these complimentary videos as you establish a safe, pleasant home yoga practice!
Chair Yoga for Everybody - 20 Minutes
Take a break in the office or at home with this calming chair-seated practice for the entire body.
Reclined Yoga for Low Back and Hips - 35 Minutes
Let go of the day's stresses with a simple, gentle practice to open the hips and low back.
Yoga Mat Makeovers
These brief videos address common alignment errors made by beginning students, as well as how to use props for increased comfort and safety.
YMM #1: Empty Yoga Mat
Avoid resistance to getting on your yoga mat by using a chair, instead!
YMM#2: Child's Pose
How to make child's pose more comfortable by avoiding crampy feet.
Proper alignment will strengthen your shoulders and maintain healthy wrists.